Muscletech मास गेनर

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Best mass gainer supplement Muscletech MASS Gainer 

Hum aap ko Aisa gainer batayenge Jiske saath aap same time mein muscle bhi bana sakte hain aur Apna weight gain bhi kar sakte hain. aur abhi Bina Apne body ke andar fat gain kare  huye. Kyunki  gainer toh aap Lelo aur Leke aapko fullana hai aapka pet nikalna hai ya phir Apne chest par fat Lana hai Agar aapke biceps  par fat  lana hai  tu uska koi fayda nahi hai.



 toh aap ko Aise mein Ek Aisa gana choose karna bahut hai zaroori hai Jis Se aap ko benefit ho naki aap ka weight gain hone ki jagah Apne body ke andar fat gain Ho Jaye.

 tu aisa gainer main aapko is article mein baat Aane Wala Hoon . aur jo log duble Patle hai Aur Jeene Ka size nahi badh raha hai weight gain nahi hota hai ya phir Jo koy hardgainer hai un logo ko is article se fayda hone wala hai is article se.Hum baat karenge gainer ke baare mein.

Gainer Hota kya hai ?


Dosto Gainer basically UN logo ko Lena chahiye ya to wo bahot hi under weight hote hai, Yaa to inKi body bahut hai skinny hoti hai. ya phir Jeene Ka weight gain nhi ho raha hota  hai.

Jaise ki jo log patle hote hai unka  metabolism fast hota hai  kuch bhi khate hain bahut jaldi digest ho jata hai body ke andar aur UN logo ko weight gain karne mein bahut dikkat Aati Hai. Toh aise Logon Ko weight gainer use karna chahiye.

Main Yahan Jo baat kar raha hoon Yahan Par weight gainer nahi hai Yahan Par mass gainer hai to mass gainer konsi company ka hai Jis Se aap same time pe muscle bhi  build kar sakte hai aur saath saath mein Apna weight be gain kar sakte ho aur Bina Koi Apne body ke andar fat ko add kiye huye. Toh wo Hai ‘’MUSCLETECH’’ company car “MASS TECH” GAINER.


Mucletech mass gainer nutrtion facts : 

  Muscletech मास गेनर


Jab aap Yeh  gainer Ko purchase Karte Ho to aapko iske andar jo serving size hai iske 5 scoop 255 gram agar aap inke hisab se 5 scoop lete hai to ye gainer manke chalo 12-13 din chalega.

Lekin aapko Yahan Par 5 scope nahi lene hai aapko 3-4 scoop Lene hai Jiske andar aapko  protein 55-60 gram Mil Jayega.aur aapki calories 650-700 ke aaspaas mil jayegi pure din ke andar ye gainer se lenge to ye muscle build karne ke liye ek accha ratio hai.2:1 yah ek achha ratio hai mucle build krne ke liye.

Mass gainer kab le ?


1 scoop Morning mein lena hai  Jab aap Subah uthate Hain  toh aap is doodh me le sakte hain banana shake Banakar Le sakte hain

1 scoop Lunch mein le sakte hai ya phir gym jaane se pehle Le sakte hain aur gym Jane Ke Baad Aur

1 scoop gym se aane ke baad  dedh se 2 scoop Le sakte hain  Wapas milk mein

 Tu Ye Jo  scoop Hai aap ko milk Mein lene hain iska taste bahut achha hai, isme sabse achi baat kya hai  already in Logon Ne isk andar BCAA add kiya Hua Hai yanike amino acid add kiye huye hai. aapko Koi amino acid bahar se Lene Ki Zaroorat Nahi Hai.

aur jo sabse important baat hai jo  essential amino acid hai- leucine 5 gram aapko iske andar mil jayega. Jo ki aapke muscle growth ke liye sabse important hai.  to Yah product aapko already de rahi hai..aur creatine monohydrate bhi iske andar available hai.

creatine bhi aapko lene ki jarurat nahi hai creatine already available hai. To creatine monohydrate aur aapka BCAA ye log add krke de rahe hai supplement me.

Yahapr aap same time me weight bhi gain karenge aur calories bhi jyada ho jayegi aur aap apna muslce bhi build karenge kyunki aapko 55-60 gram protein mil rha hai.


iske alawa aap pure din me diet se bhi protein lenge yahi nahi hai ki aap gainer hi lenge aur bhi apne diet ke andar eggs, chicken,fish kuchh bhi jo bhi aap lete hai ya fir aap veg hai to daal soyabean ya fir paneer jo bhi aap chij le rahe ho us chis se ….

aap ek sath bahot jyada weight gain krne ki koshish na kare aisa krte hai to aapke body ke andar bahot fat stored ho jayega.aap ek time ke liye weight gain kr lenge  lekin baad me uskofir aap cutting  karenge usko fat ko nikalne ki koshish karenge to aisa kaam mat karo. 

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